HANSON: HOW TO HARDWIRE OUR POSITIVE THOUGHTS

COMPASSION IN THERAPY SUMMIT 2022, 20-24 APRIL, ONLINE

  How can we learn to learn from positive experiences? This was the core enquiry in neuroscientist Rick Hanson’s session, and the theme of a recently co-authored paper (Hanson et al, 2021). “No matter how hard the past has been, we can grow a little, learn a little, heal a little every day,” he said. “As coaches and therapists, in ‘Growth 1.0’, we’ve traditionally treated people as a positive vessel into...

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